About Me

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Hello! I'm Jolanta Kartašova Deneux, a fully accredited Cognitive Behavioral Hypnotherapist and Hypno-Coach, dedicated to not just fixing problems, but truly transforming lives.

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With a Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy from The UK College of Hypnosis and Hypnotherapy in London—I specialize in evidence-based methods that create deep, lasting change.

I work with people who feel stuck in self-doubt, fear, and anxiety, helping them rebuild confidence, emotional resilience, and a sense of control over their lives. Whether you struggle with low self-esteem and the weight of constant self-criticism,, stress, anxiety and depression, fears and phobias, or control issues and unhealthy perfectionism, we’ll work together to rewire the thoughts and habits holding you back.

As Captain Jack Sparrow wisely put it:
"The problem is not the problem. The problem is your attitude about the problem."

This isn’t about just fixing things—it’s about transforming the way you think, feel, and respond to life. My approach combines the power of CBT with the depth of hypnosis, so you don’t just learn why you feel a certain way—you experience real, tangible shifts in how you react, behave, and move forward.

My values are finding joy in simple things in everyday life and showing gratitude, honesty, humour, and kindness.

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Working with me is a collaborative work. My focus is to guide you in becoming self-sufficient in managing your well-being, becoming  your own therapist, so to speak. And I promise you that it’s going to be worth it! You’ll develop practical skills to quiet your inner critic, let go of control, and build emotional freedom, so you can start living with confidence and ease.

I provide therapy services to Latvian and English-speaking clients, currently online.

Qualifications:

Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy with The UK College of Hypnosis and Hypnotherapy, London, accredited by The British Psychological Society & NCFE.

Certification in Integrative CBT (ICBT) with The UK College of Hypnosis and Hypnotherapy, London.

Advanced Diploma in Past Life Therapy, accredited at CPD Level 5 by the ACCPH, and accredited as a Diploma course by the Past Life Therapists Association.

Certificate in Solution-Focused Regression, trained by Clem Turner, Dip.Hyp, Dip.APsy, APC.HPD GHR Reg.

Clinically supervised

Fully insured

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Additional Training:

Certificate in Hypno-Coaching, with Yorkshire Hypnotherapy Training

CPD Certificate in Integrative CBT for Depression with Daniel Mirea

CPD Certificate in CBT for Low Self-Esteem & Shame with Daniel Mirea

CPD Certificate in CBT for Perfectionism with Daniel Mirea

CPD Certificate in Treating PTSD & Co-Arising Disorders - and the Keys to Resilience with Dr Don Meichenbaum PhD

CPD Certificate in Hypno-CBT for Insomnia with Mark R. Davis

CPD Certificate in Weight Loss - A Mindset Approach For Hypnotherapists with Sarah Sollom, DPH, DSFH, Member of CNCH

Taking Fear Out of Phobias - CPD Training for Hypnotherapists with Andy Workman, Mindset Specialist

Developing Self-Compassion - in yourself and others CPD Course with Julie Johnson

Habits of a Happy Brain for Therapists. Helping Clients Create Positive Paths CPD Course with professor Loretta Breuning

Hypnotherapist’s Guide: Solution Focused Questioning and Miracle Question CPD Course with Angie Hayes, a CPHT trained Solution Focused Hypnotherapist and Psychotherapist 

and more…

Memberships:

ACCPH Accredited Member;

National Council of Integrative Psychotherapists;

General Hypnotherapy Register;

National Council for Hypnotherapy.

If you’re ready to stop just coping and start truly thriving, let’s take that first step together. This isn’t just another mindset shift—this is real change that lasts.