About Me

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Hello! I'm Jolanta Kartašova Deneux, a fully accredited Cognitive Behavioral Hypnotherapist and Hypno-Coach, dedicated to not just fixing problems, but truly transforming lives.

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With a Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy from The UK College of Hypnosis and Hypnotherapy in London—I specialize in evidence-based methods that create deep, lasting change.

My work is not about surface fixes or quick confidence boosts; it is about tracing struggles back to their root and helping people rebuild from the inside out. I work with those who live under the weight of self-doubt, anxiety, perfectionism, and control, those who silence themselves out of fear of rejection or failure, those who feel inner guilt and shame, and secretly believe that worthiness only comes after doing more, being more, proving more. Yet with those who are ready to turn their life upside down — to question the beliefs they’ve carried for years, to dismantle the patterns that feel safe but keep them stuck, to face the truths they usually avoid, and to finally break those walls of false identity. It's more than just transforming the way you think, feel, and respond to life. Therapy with me is about breaking through to what is real, connecting with your true self, and learning to live from there.

"What sets Jolanta apart is the way she works. She does not just listen to the surface story, she looks straight through it. She sees the patterns people run on without realizing, the hidden rules that shape how they operate in life. Her style is sharp and direct, like a scalpel; she cuts through illusions and defenses to get to the truth. But she never leaves you exposed. She creates the safety and grounding you need to face what comes up. Working with her changes you in ways you cannot forget."

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Working with me is a collaborative work. My focus is to guide you in becoming self-sufficient in managing your well-being — becoming  your own therapist, so to speak. And I promise you that it’s going to be worth it! You’ll develop practical skills to quiet your inner critic, let go of control, and build emotional freedom, so you can start living with confidence and ease. Did I mention radical self acceptance?

I provide therapy services to Latvian and English-speaking clients, currently online, making it easy to connect no matter where you are.

Qualifications:

Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy with The UK College of Hypnosis and Hypnotherapy, London, accredited by The British Psychological Society & NCFE.

Certification in Integrative CBT (ICBT) with The UK College of Hypnosis and Hypnotherapy, London.

Advanced Diploma in Past Life Therapy, accredited at CPD Level 5 by the ACCPH, and accredited as a Diploma course by the Past Life Therapists Association.

Certificate in Solution-Focused Regression, trained by Clem Turner, Dip.Hyp, Dip.APsy, APC.HPD GHR Reg.

Clinically supervised

Fully insured

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Additional Training:

Certificate in Hypno-Coaching, with Yorkshire Hypnotherapy Training

CPD Certificate in Integrative CBT for Depression with Daniel Mirea

CPD Certificate in CBT for Low Self-Esteem & Shame with Daniel Mirea

CPD Certificate in CBT for Perfectionism with Daniel Mirea

CPD Certificate in Treating PTSD & Co-Arising Disorders - and the Keys to Resilience with Dr Don Meichenbaum PhD

CPD Certificate in Hypno-CBT for Insomnia with Mark R. Davis

CPD Certificate in Weight Loss - A Mindset Approach For Hypnotherapists with Sarah Sollom, DPH, DSFH, Member of CNCH

Taking Fear Out of Phobias - CPD Training for Hypnotherapists with Andy Workman, Mindset Specialist

Developing Self-Compassion - in yourself and others CPD Course with Julie Johnson

Habits of a Happy Brain for Therapists. Helping Clients Create Positive Paths CPD Course with professor Loretta Breuning

Hypnotherapist’s Guide: Solution Focused Questioning and Miracle Question CPD Course with Angie Hayes, a CPHT trained Solution Focused Hypnotherapist and Psychotherapist 

and more…

Memberships:

ACCPH Accredited Member;

National Council of Integrative Psychotherapists;

General Hypnotherapy Register;

National Council for Hypnotherapy.

If you’re ready to stop just coping and start truly thriving, let’s take that first step together. This isn’t just another mindset shift—this is real change that lasts.