About Me

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Dive into the realms of the mind with me – a fully accredited CBT hypnotherapist and hypno-coach dedicated to transformative change.

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I have always been fascinated by the power of emotions, the mechanisms of the human brain and the ripple effect of our thoughts on our behavior and feelings. Our beliefs and coping mechanisms sculpt our reality, shaping how we navigate life's twists and turns. That's why our reactions to difficult situations depend on the meaning we give to these events and experiences. As the famous philosopher Captain Jack Sparrow said, "The problem is not the problem. The problem is your attitude about the problem."

“A little less conversation, a little more action, please!” At the heart of my mission lies a steadfast commitment to guiding individuals towards liberation from their fears and breaking free from the shackles of negative, unhealthy cognitions. Through the transformative lens of Cognitive Behavioral Hypnotherapy (CBH), I empower my clients to reclaim their personal power and chart a course towards progress.

Within the realm of CBH, my expertise lies in Problem Solving and Personal Development. With a focused and solution-focused approach, I tackle issues such as Clinical Perfectionism, Low Self-esteem & Shame, Control issues, Changing habits, Binge Eating, and offering support for those grappling with Depression and Anxiety disorders. Additionally, I assist new mothers dealing with the Postpartum Period, including Separation Anxiety.

My values are finding joy in simple things in everyday life and showing gratitude, honesty, humour, and kindness.

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Working with me is a collaborative work. My focus is to guide you in becoming self-sufficient in managing your well-being, becoming  your own therapist, so to speak. And I promise you that it’s going to be worth it!

I strive to create an atmosphere of self-discovery, encouraging open-mindless, compassion, non-judgment, curiosity and willingness to learn. Besides supporting you in overcoming your struggles, I am here to help you understand yourself better and develop the long-term skills you need to live your life the way you want. Furthermore, I focus on building a solid therapeutic relationship with my clients, as trust and connection are key components in successful treatment.

I provide therapy services to Latvian and English-speaking clients, currently online.

Qualifications:

Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy with The UK College of Hypnosis and Hypnotherapy, London, accredited by The British Psychological Society & NCFE.

Certification in Integrative CBT (ICBT) with The UK College of Hypnosis and Hypnotherapy, London.

Advanced Diploma in Past Life Therapy, accredited at CPD Level 5 by the ACCPH, and accredited as a Diploma course by the Past Life Therapists Association.

Certificate in Solution-Focused Regression, trained by Clem Turner, Dip.Hyp, Dip.APsy, APC.HPD GHR Reg.

Clinically supervised

Fully insured

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Additional Training:

Certificate in Hypno-Coaching, with Yorkshire Hypnotherapy Training

CPD Certificate in Integrative CBT for Depression with Daniel Mirea

CPD Certificate in CBT for Low Self-Esteem & Shame with Daniel Mirea

CPD Certificate in CBT for Perfectionism with Daniel Mirea

CPD Certificate in Treating PTSD & Co-Arising Disorders - and the Keys to Resilience with Dr Don Meichenbaum PhD

CPD Certificate in Hypno-CBT for Insomnia with Mark R. Davis

CPD Certificate in Weight Loss - A Mindset Approach For Hypnotherapists with Sarah Sollom, DPH, DSFH, Member of CNCH

Developing Self-Compassion - in yourself and others CPD Course with Julie Johnson

Habits of a Happy Brain for Therapists. Helping Clients Create Positive Paths CPD Course with professor Loretta Breuning

Hypnotherapist’s Guide: Solution Focused Questioning and Miracle Question CPD Course with Angie Hayes, a CPHT trained Solution Focused Hypnotherapist and Psychotherapist 

and more…

Memberships:

ACCPH Accredited Member;

The Past Life Therapists Association;

The Earth Association for Regression Therapy;

General Hypnotherapy Register;

National Council for Hypnotherapy.

My services uphold strict confidentiality, and I will not share any information discussed in therapy. As a member of the General Hypnotherapy Register (GHR), I adhere to their Codes of Ethics. Your privacy is a top priority, and all your personal data and therapy records are kept following the Data Protection Act 2018.